When you know what causes acne, you can come up with a treatment plan to clear up your skin and keep new breakouts from forming because of…
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Understand Acne Vulgaris
When dead skin cells and oil clog your pores, breakouts occur on the skin. In most cases, people experience some breakouts during their teenage years, when their hormones start to balance themselves out naturally. Hormonal changes occur during a woman’s 30s and 40s as well, and this can also lead to acne.
One of the best things you can do to prevent acne vulgaris is use oil-free cosmetics and facial cleansers. It’s essential that your pores are free of oil and toxins so that acne breakouts won’t take over your face. Makeup that is formulated not to clog the pores is best for acne-prone skin. And of course, don’t go to bed without washing your face first. While you’re resting, your pores need a chance to breathe during the time that your body is renewing itself.
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Acne vulgaris can be hereditary, but it can also be a symptom of toxic buildup in the body. In order to get rid of acne, you can make a conscious effort to remove impurities from your body. Taking supplements like dandelion or black walnut can cleanse the liver and kidneys while purifying the blood. This makes it easier for your skin to heal itself, and will reduce the chances that your pores will fill with toxins again.
Eating a healthy diet can also help to reduce acne. In the past, doctors have said that diet is not connected to acne. However, it’s best to pay attention to your skin after eating certain foods to see if your breakouts get worse. Making adjustments to your diet can make a big difference in your complexion. Staying away from dairy, gluten, soy or certain preservatives can help to clear your complexion.
Of course, the adjustments you make to your diet will be even more effective if you’re using high-quality facial cleansers and products that nourish and protect your skin. Drinking plenty of water can also rid the body of excess oil and unclean substances, so that you can have a clear, glowing complexion.