Do you have forehead acne or forehead pimples?
In this guide, you will learn everything you can about the small pimples on forehead that you have been noticing.
Pimples, irrespective of where they decide to pop up on your face, are not welcome. In particular, the forehead tends to get pimples more than other parts of your body. This means that they are quite easy to notice because people tend to look at your forehead the instant you meet.
Of course, you certainly don’t want this kind of attention, which is why you are here in the first place looking for a solution to the little bumps on forehead that have been giving you sleepless nights.
In general, acne on forehead tends to look like small solid red bumps that are also known as papules. However, you can also develop pustules, which look like bumps with a collection of pus right at the very top.
Irrespective of how the small bumps on forehead look, it is essential that you treat them as best as you can.
Table of Contents for Forehead Pimples
- Sebum Defined
- T-Zone Defined
- Forehead Acne? 17 Ways to Fix It
- How to Use Apple Cider Vinegar Like a Boss
- 9 Things You Should Know About Essential Oils But Don’t
- How to Prepare an Essential Oil Bath in 5 Minutes
- How to Identify Glycemic Index Foods Without Unnecessary
- Define Glycemic Index
- 6 Steps to Steam Treatments
- 17 Natural Acne Treatment Remedies That Will Change Your Life
3 Additional Resources For Fighting Acne
Top 11 Causes of Forehead Pimples – InfoGraphic (Free Gift)
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What Causes Forehead Acne?
SHORT ANSWER: Why Do I Have Forehead Acne?
- Clogged Pores
- Digestive Problems
- Hair Products
- Hormones and Genetics
- Irritation by Makeup or Clothing
- Oily Scalp
- Wearing Headgear
IN-DEPTH: What are the Main Causes of Pimples on the Forehead?
Irrespective of where you get acne, the causes are all the same. The sebum (oil) that your skin produces is designed to protect and lubricate your skin. This oil is produced by the sebaceous glands, which are tiny oil glands. It eventually seeps onto the skin’s surface through the small pores in your body.
At times, these pores may get clogged with dead skin cells, excess sebum, and dirt. At this point, bacteria will start growing inside the clog and create swollen bumps – that eventually become pimples/acne.
Sebum refers to the oil secreted by the sebaceous glands on the skin.
That said, there are many factors that can increase the production of oil and make you more likely to get pimples. These factors include but are not limited to:
A: Clogged Pores
This is the universal cause of forehead acne. Since the forehead is in the T-Zone of the face – which is known for producing excess oil – the pores might get clogged and you develop pimples as a result.
The T-Zone is the central part of your face; it includes the chin, nose, forehead, and covers the areas that are especially oilier than the rest of your face
If you have dandruff in your hair, it may also trigger forehead acne. This is because dandruff is a skin infection caused by fungi that sometimes irritates the forehead and causes it to pop up with pimples.
C: Digestive Problems
This is another one of the main reasons why you might have pimples on your head. Traditional Chinese Medicine also asserts that pimples on the forehead are mostly caused by digestive issues.
D: Hair Products
Certain hair styling products – such as serum, heat protectant, and hairspray, among others – sometimes trigger forehead acne.
E: Hormones and Genetics
Some people are naturally prone to getting forehead acne as a result of their genetics. Others are affected because of hormonal changes that happen during puberty, pregnancy, and menstrual cycles. These hormonal imbalances can disrupt how your skin normally functions and lead to forehead pimples.
F: Irritation by Makeup or Clothing
At times, the chemicals in the cosmetics you use may cause you to break out with acne. This might also happen due to the clothing you wear and often affects people with sensitive skin.
Medicines such as birth control pills also tend to trigger acne on the forehead for some people. Therefore, you might want to consult with your doctor about any medication they prescribe in such a case as you find yourself with pimples.
H: Oily Scalp
In case your scalp is oily, the oil might run down into your face. This will eventually clog your pores and cause acne to develop.
Although exfoliation is useful because it removes dead cells and keeps the skin looking and feeling fresh and natural, overdoing it may result in acne and skin irritation.
Stress contributes to a whole myriad of diseases in people. It can, for instance, disrupt the normal balance of hormones in your body as well as the regular production of sebum. In the process, it may cause pimples.
K: Wearing Headgear
From caps to helmets, there are different types of headgear out there. If you have a motorbike, for instance, you need protective headgear in the form of a helmet. However, most people never keep their headgear clean and well aerated.
This means that you may eventually get pimples on your forehead as a result of wearing caps and helmets too often or too long. The sweat can make the headgear the perfect breeding ground for dirt and bacteria. When these meet your forehead, the result can be acne.
TAKEAWAY: Even as you look for information on how to deal with pimples on your forehead, it is essential that you understand what causes acne in the first place. This way, you will be in a better position to know what you should do to deal with the problem and thus prevent it from happening in the future.
What is the Best Solution for Forehead Pimples?
SHORT ANSWER: What are Some Effective Remedies for Forehead Acne?
- Apple Cider Vinegar
- Benzoyl Peroxide
- Essential Oils
- Essential Oil Bath
- Lemon Juice
- Lavender or Tea Tree Oil
- Mustard Powder and Honey
- Natural Remedies
- Omega 3 Fatty Acids
- Prescription Treatment
- Reduce Dairy
- Reduce Your Intake of Sugar
- Salicylic Acid
- Tomato Mask
- Vitamins A and D
IN-DEPTH: How Do I Get Rid of Forehead Acne?
So, now we move on to tips and tricks on how to get rid of forehead acne. Irrespective of the cause of their breaking out on forehead, there are many solutions for the problem. This often starts with a good skincare regimen.
For instance, you can easily learn how to get rid of the red bumps on forehead by washing your face at least 2 times every day. As you do this, ensure that you use the gentlest cleanser you can get your hands on. Washing your face well will also help you to get rid of the excess oil from your face and forehead.
In case this remedy does not eliminate the red spot on forehead concern, consider using OTC acne creams – particularly those that contain ingredients like salicylic acid or benzoyl peroxide.
Other solutions on how to get rid of bumps on forehead include:
A: Apple Cider Vinegar
Apple cider vinegar is one of the most effective remedies for forehead pimples. All you need to do is swab some of this solution once or twice daily on the areas affected and you may eventually be able to get rid of acne.
How to Use Apple Cider Vinegar for Forehead Acne
- Mix 1 part of apple cider vinegar with three parts of water (use more water if your skin is sensitive)
- Use a mild face wash to cleanse your face and pat yourself dry
- Apply the apple cider vinegar and water mixture to your forehead using a cotton ball
- Let the mixture sit on your face for 5 to 20 seconds before rinsing with water
- Pat yourself dry
- Repeat 1 to 2 times a day
B: Benzoyl Peroxide
This solution works effectively against the bacteria that was responsible for your forehead acne. It can also remove excess oils and dead skin. In the process, it will unclog your skin pores and get rid of pimples. All you have to do is apply the solution to your forehead.
As you shop for OTC (over the counter products), look for those that have benzoyl peroxide in their ingredients’ list. The best concentrations are between 2.5% and 10%.
Swipe your hand in an egg. Alternatively, make an omelet and get the white stuff. Dab it on the forehead – particularly in those places you have acne and leave it for a while before you wash your face.
D: Essential Oils
Get a cotton ball or Q-tip and spot treat your forehead pimples using essential oils. However, these oils might irritate the skin. Therefore, you should dilute the drops using carrier oils like coconut, olive, or jojoba.
Some good options include:
- Bergamot oil
- Oregano oil
- Peppermint oil
- Rosemary oil
- Spearmint oil
- Tea tree oil
E: Essential Oil Bath
Most essential oils – such as lavender oil – are effective against pimples on your forehead. All you have to do is have an essential oil bath. It will leave you feeling fresh, rejuvenate your skin, and get rid of your forehead acne.
How to Make an Essential Oil Bath
- Mix the following ingredients in your amber glass bottle:
- 2 drops of ylang ylang essential oil
- 20 drops of lavender essential oil
- 4 drops of vetiver essential oil
- 4 oz of sweet almond oil
- 8 drops of sandalwood essential oil
- Add a tablespoon of this oil to your warm bath
- Stir oil in the water and get in
F: Lemon Juice
With lemon juice, all you need to do is dab a couple of drops on your forehead zits and leave them on overnight. The best time to try this solution is at night. As far as possible, don’t go into the sun with the juice on your forehead.
G: Lavender or Tea Tree Oil
You might also try making a thin clay mask using some water and adding lavender or tea tree oil to give the mask more cleansing power. Apply it to your forehead – particularly in the areas where you have a breakout of pimples. Leave this mask overnight then rinse it off when you get up in the morning.
H: Mustard Powder and Honey
Mustard naturally contains salicylic acid, an active ingredient used in most over the counter drugs and medications for pimples. Get bottled mustard and use it with honey to treat your forehead pimples.
However, you can also make your own mustard. All you have to do is grind mustard and honey together and apply the pack to your forehead. Leave it for a quarter of an hour before rinsing your face.
Mustard is also rich in zinc, omega 6 and omega 3 fatty acids, as well as vitamin C – which means that it will leave your skin feeling fresh and by looking glowingly healthy.
I: Natural Remedies
You also have the option of trying natural remedies that work well against mild forms of forehead pimples. These remedies include, but are not limited to:
- Aloe Vera
- Azelaic acid
- Green tea extract
- Tea tree oil
J: Omega 3 Fatty Acids
All foods that are rich in omega 3 tend to control the molecules that produce oil in your skin. These foods include avocados, walnuts, butternuts, chia seeds, flaxseed oil, shad, whitefish, mackerel, sardines, and salmon.
K: Prescription Treatment
However, if the breakout of acne on your forehead is quite severe, you may want to talk to a dermatologist. They will most probably advise you to use prescription-strength treatments, such as:
- Anti-androgen agent
- Antibiotics (cream or pills)
- Benzoyl peroxide formulation
- Combined oral contraceptives (especially for women)
- Retinoid (cream or pills)
There are also non-drug treatments for clearing up acne that your doctor might prescribe. These treatments include chemical peels and lasers. If your pimples are larger, they may even get drained.
L: Reduce Dairy
Many studies show a direct relationship between dairy, dairy products, and forehead acne. In case you have pimples on your face and you eat a lot of dairy type food, you should try and reduce your intake.
M: Reduce Your Intake of Sugar
If you have pimples on your forehead, you should try and keep away from any food that contains added sugar. This is because bacteria – such as that responsible for your acne problem – love sugar.
Studies have also shown that low GI (glycemic index) foods are useful in helping reduce acne problems. These foods include those that will release sugar into the blood stream slower. They include
- Bran cereals
- Brown rice
- Most fruit, with the exception of figs, raisins, pineapple, papaya, banana, mangoes, dates, and watermelons
- Most vegetables, apart from parsnips, pumpkin, and beetroots
- Natural muesli
- Rolled oats
- Whole grain bread
- Whole grain pasta
- Whole wheat
Define Glycemic Index
Glycemic Index is a figure that represents the ability of carbohydrates to increase the glucose level in your blood.
N: Salicylic Acid
You could also give your forehead – and face – a steam treatment. The steam will open your pores up and eliminate most of the impurities that could be causing acne. You can make your own steam treatment using the following procedure:
- Heat some water on a stove and wait until it produces steam
- Place the water into a bowl on a table
- Lean over the steaming water but with your face about 12 inches away
- Use a towel to cover your head and stay over the steaming water for a quarter of an hour
- Use a mask or exfoliate your skin after the steaming to reduce the oil that might be causing pimples on your forehead
- You may or may not add some drops of any essential oil of your choice to the steam treatment
P: Tomato Mask
Tomato mask is also effective against forehead acne. All you have to do is cut a tomato and use it to rub your forehead. Repeat this two times every day. The juice is rich in exfoliating antioxidants, which is why it works so well for dealing with pimples on the forehead.
Q: Vitamins A and D
Vitamin A is effective because it boosts the immune system. It also acts as a natural antioxidant. Vitamin D, on the other hand, will boost your immune system, reduce inflammation and oil production, and act as an anti-microbial.
The best solution is to get as many of these vitamins through your diet. Some of the foods that are rich in vitamin A include fish, liver, meat, legumes, apricots, mangoes, cantaloupe, summer squash, red peppers, broccoli, pumpkin, carrots, sweet potatoes, and spinach and most of the other dark leafy green vegetables. Similarly, oysters, mushrooms, eggs, cod liver oil, mackerel, tuna, and salmon are high in vitamin D.
However, you can get some vitamin D by basking in the sun. This will trigger your body and get it to produce this vitamin naturally. As far as possible, only sit in the sun for 10 to 20 minutes without sunscreen.
- As far as possible, try to follow the CTM routine; this means you should always Clean your skin to remove any buildup of grime and dirt; then use a Toner for balancing out the pH levels of your skin; finish off by applying a hydrating moisturizer
- Avoid artificial tasters, fried foods, and anything that makes your tummy restless
- Avoid using pomade products and oils in your hair; wipe your forehead off every time you use them
- Cut your bangs or use hair ties to pull your bangs away from your forehead; bangs may lead to an acne breakout on your forehead, particularly if you have oily hair
- Desist from wearing hats with brims and headbands that touch the forehead
- Drink tons of water
- Exercise regularly to improve your circulation and relieve stress; exercising will ensure that hormonal fluctuations arising from stress do not cause you to breakout in forehead pimples; it is also effective at getting nutrients to the surface of the skin
- Exfoliate your skin to remove dead cells and ensure that your pores do not get blocked; however you should never exfoliate more than 2 times in one week
- If you absolutely have to wear a helmet – such as for cyclists – always cover your forehead and head with a scarf before you wear the helmet; this way, you will be able to keep the bacteria, accumulated sweat, and dirt away from your face
- In case of dandruff, always use anti-dandruff shampoos; these shampoos are effective at ensuring that the flakes do not get on your face and cause forehead pimples
- Include more fruits and leafy green veggies in your diet
- Never touch your forehead; doing so introduces bacteria that could permeate your skin pores
- Only use products, cleansers, and makeup that are non-comedogenic; this means that they will not be as likely to cause pimples
- Stay away from products that irritate the skin, including cleansers that have alcohol
- Go for relaxing spa and massage sessions to alleviate stress
- Use a gentle cleanser to wash your face twice daily before rinsing it with warm water and patting yourself dry
- Wash your head and hair often; use shampoos for oily hair when your hair gets greasy
TAKE-AWAY: There are many different treatment options for acne on the forehead. Some of these treatments are as easy as taking good care of your skin while others are more complex and may require the intervention of your Dermatologist. However, these home remedies should work out well and you might not even need to visit a doctor to get rid of acne on your forehead.
What are the Different Types of Forehead Conditions and How Do They Breed Acne?
SHORT ANSWER: How Does Forehead Acne Develop?
- Contact Dermatitis
IN-DEPTH: What Condition is Responsible for My Forehead Pimples?
Now that you have a better understanding of the causes of clogged pores on forehead, you should find out the exact type of forehead condition you have. From whiteheads on forehead to blackheads and dry forehead surfaces, there are different conditions that might affect how your forehead looks.
In fact, there are other forehead acne causes. These conditions may cause bumps and clogged pores on forehead. They include:
Boils are red and painful lumps. They tend to grow right out of hair follicles after an infection.
This is a skin condition on the forehead that will form around a scrape or cut.
Contact dermatitis happens when your skin reacts to the products you touch or use regularly, such as on clothing or from laundry detergents
This will affect your forehead when the hair follicles get infected.
This skin infection is caused by fungi.
Rosacea is a common condition that will cause pimples and redness on your forehead.
TAKEAWAY: Each of these conditions might be responsible for your oily forehead, as well as dry forehead and whiteheads and blackheads on your forehead.
Concluding Thoughts About Acne on Your Forehead
Back to Table of Contents
Now that you have a better idea about why you have pimples on your forehead, you should follow the treatment suggestions we’ve given above to get rid of the problem. The great thing is that most of these home remedies are already available in your kitchen, or at your local store, so you should be able to access them easily and affordably.
Overall, you should not resort to popping or pricking your pimples. Instead, stay calm and follow ideas like those above to achieve you’re desired smooth and spotless skin condition.