How to Get Rid of Acne on Cheeks

Looking for how to get rid of acne on cheeks?

Pimples on the cheeks are always a nuisance – whether they persist for years or pop right before you go out of your house.

When you suffer from acne, your self-esteem may also take a serious hit every single time you look in the mirror. You might, to this end, respond by using various unnecessary and extreme skin treatments or opt to cake your face with makeup to conceal your scars and marks.

However, you should know that covering the problem up is not the same as resolving it. A better solution would be to take a closer look at the acne, understand why you have in the first place, and look for more permanent solutions. This guide will help you do exactly that.

One thing to note about acne is that where it shows up on your body may tell you why you have it in the first place. For instance, you might have certain problem areas that tend to be more susceptible to this type of skin inflammation than others. This is why people get these pesky pimples on their hairline, forehead, chin, or even in their T-zone.  If you find your acne showing up on your cheeks then answers to your frustrations follow.

Table Of Contents For Acne On Cheeks

What Causes Pimples on Cheeks?

How Can I Get Rid of Pimples on Cheeks?

What Should I Eat if I Have Acne on My Cheeks?

What are Some Home Remedies for Acne on Cheeks?

Concluding Thoughts About Cheek Acne And You

What Causes Pimples on Cheeks?

SHORT ANSWER: Why Do I Have Acne on My Cheeks?

  1. Bedding
  2. Mouth Infections
  3. Smoking
  4. Improper Digestion
  5. Make-up
  6. Dirty Towels
  7. Excess Sebum
  8. Hormonal Imbalances

IN-DEPTH: Why am I Breaking out on My Cheeks?

The first question you should probably ask yourself is “what causes acne on cheeks?” This will allow you the ability to explore the various reasons why you are breaking out with pimples. In the following sections, you will learn about some of the more common causes of acne on cheekbones:


Your cheeks are exposed to bed sheets and pillow cases all night long – which might contain dirt or dust. This dirt might irritate your cheeks and trigger acne and pimples – particularly whiteheads and blackheads.

Solution: If possible, change your bedsheets and pillowcases every few days or after a week of use.

Mouth Infections

On the other hand, if you have bad dental hygiene or your mouth is infected, then your skin might react by causing you to break out with acne in your cheeks. These infections mostly affect the lower cheeks, however. The bacteria in your mouth tends to spread out over your skin in  a variety of ways – such as through saliva and from hand contact.

Solution: Always try to maintain proper dental hygiene to ensure that the environment in your mouth is healthy. This will reduce the opportunities for pimples to start popping up all over your cheeks.


Your upper cheeks are linked directly to your lungs. Therefore, the air you inhale will show its effects right on your face. This is why smoking tends to cause and aggravate breakouts of acne on the cheeks.

Although the relationship between smoking and acne is still controversial – with several studies showing conflicting results – the latest findings have confirmed that smoking causes serious harm to the skin. It may also aggravate your cheek pimples.

Solution: The only solution here would be to stop smoking. You should also keep away from polluted environments if you can help it.

Improper Digestion

Acne is also directly related to improper digestion. If your stomach has a hard time handling the digestion of food, then its natural ability to absorb vital nutrients from food will be decreased. This may affect the strength and vivacity of your immune system.

When this happens, your body might not be able to effectively and decisively fight against harmful bacteria – including P. acnes (which can cause acne in the first place). In the process, you may develop acne on your cheeks.

Solution: Where possible, you should start eating more raw foods and reduce your intake of acidic, spicy, and overcooked food. Similarly, never overeat and don’t eat anything at least 3 hours before you go to bed. If you can, take a little walk after each meal to improve your digestion. This will improve not only your acne but also your general health and wellness.


Make-up is another one of the common causes of pimples on the cheeks. This is because it contains different artificial colors and fragrances, which might clog the pores on your skin. As a direct result, you may get pimples and weird bumps on your cheeks.

Solution: If you can help it, stop wearing make-up or at least decrease how often or how much make-up you wear. If you absolutely must put some on, only use the non-comedogenic varieties. Similarly, you should never go to sleep before you wash the makeup off your face – otherwise, it will clog the pores on your cheeks during the night.

Dirty Towels

In the same way, using dirty towels might expose you to they bacteria they contain. This may aggravate the pimples on your cheeks.

Solution: Never use a dirty towel. Instead, clean your body and pat your face dry with a clean, dry towel to ensure that you do not get acne on your cheeks.

Excess Sebum

Your skin naturally produces sebum – the oil that lubricates the skin. This oil might mix with bacteria, particularly if it is produced in excess, thus causing acne on your cheeks. Reducing the excess oil and bacteria is the most effective way to deal with this problem.

Solution: Apply benzoyl peroxide to your skin every night before you go to bed, and rinse your face off when you get up in the morning. This daily routine will effectively reduce the excess sebum and bacteria on your cheeks. Alternatively, take lemon – in any form you prefer – to naturally reduce the bacteria on your skin.

Hormonal Imbalances

Hormonal balance plays a crucial role in how acne develops on your skin. You might experience an imbalance during puberty due to the excessive production of androgen, although this may stabilize when you are past teenage years. However, acne might also appear in your later years due to pregnancy, during your menstrual cycle (for women) or at any other time.

Solution: Try using home remedies to deal with the pimples on your cheeks – more on this to follow later.

  1. Drink 10 to 12 glasses of water every day to improve skin growth and the transportation of nutrients in, around, and out of your body
  2. Eat more fresh fruits and you will get the nutrients your skin needs to produce a healthy glow
  3. Grapes and apples are some of the best fruits for skin health; therefore, you should eat more of them to combat the acne on your cheeks

TAKE-AWAY: Acne on the cheeks is a nuisance – mostly because it is so hard to conceal and everyone you meet will notice it. Understanding the various reasons why it develops is crucial to helping you start finding the best solutions to combat your skin problem.
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How Can I Get Rid of Pimples on Cheeks?

SHORT ANSWER: What is the Best Treatment for Cheek Acne?

  1. Use Gentle Cleansers and Makeup Removers
  2. Stop Touching Your Face
  3. Wash Your Bedding
  4. Shave Properly
  5. Improve Your Diet

IN-DEPTH: How Should I Heal the Pimples on My Cheeks?

Whether you have left cheek acne or pimples on the right cheek, there are many causes of the problem you are experiencing. Luckily and irrespective of the reasons for acne on cheeks, you can solve these problems.

Of course, as you already know, it is never smooth sailing when you need to combat the bumpy acne on your cheeks. However, there is good news in the fact that there are steps you can effectively take to clear up your skin. These steps will push these pesky pimples right to the surface of your skin and all the way out.

The key lies in always maintaining a regularly consistent skincare routine. If you can, use a topical retinoid, salicylic acid, and benzoyl peroxide to combat the cheek pimples that have been troubling you.

Other ways you can deal with acne on the cheeks include, but are not limited to:

Use Gentle Cleansers and Makeup Removers

If you have pimples on your cheeks – or elsewhere on your face – you might react by trying to scrub yourself harshly. This is a serious mistake that will only make the problem worse than it already is.

The skin on your face is quite sensitive. Consequently, you should only touch it gently. This means that you need to invest in gentle face cleansers and makeup removers. The gentler you treat your skin, the easier it will be for you to get rid of pimples on cheeks.

Stop Touching Your Face

If you have acne on your cheeks, you might want to ensure that you never touch your face – at least if you can help it. As you go about your day to day business, your hands tend to collect every sort of allergen and pollutant. These exist on your keyboards, smartphone, and kitchen sponge among other areas.

Therefore, you should avoid resting your hands or touching your cheeks. By so doing, the acne problem might disappear on its own.

Wash Your Bedding

As we mentioned earlier, acne often results from the buildup of debris, oil, and dirt. These will clog the pores on your skin over time. Although the T-zone – which is the area covering your nose, forehead, and chin – tends to be oily, your cheeks might be a bit drier. However, whether your skin is naturally dry, oily, or a combination of the two, the cheeks may still experience the same skin problems that affect your T-zone.

Therefore, you should consider your bedding. Although you might not realize it at first, your bedding may be the reason why you have acne on your cheeks. After a couple of uses, your bedding will become a rife breeding ground for pollen, dirt, dust, bacteria, fungi, and other nasty allergens. The main culprits here include bed sheets and pillowcases.

When you sleep, your pillowcase is directly in contact with your cheeks, hair, neck, and face for several hours. This means that your body will transfer any bacteria and debris you might have carried all through the day onto your bedding. The oil in your hair may also be transferred to your cheeks – making your oily skin even worse.

Therefore, you need to wash your bedding at least once every week if you are serious about keeping your skin healthy and free of blemishes. In particular, if you are prone to acne, you should always place a clean hand towel on your pillowcase before you sleep – and change it on a daily basis.

On the other hand, if your hair is long, tie it up to ensure that it does not come in contact with your back, neck, face (or cheeks) when you go to sleep.

Shave Properly

In case you have been shaving your face at home and you always get pimples, it might mean that you have been doing it wrong. You should always handle shaving your face carefully.

When you shave, your hair may grow thicker – making the skin pores on your cheeks more prone to becoming inflamed. You can, however, avoid acne and ingrown hairs by taking the necessary precautions while shaving.

How to Shave Your Face:
  1. Start by splashing some warm water onto your face; the warmth will open up your pores
  2. Then, apply a shaving cream that was designed for the protection of your particular skin type
  3. Using a single-blade razor, shave off your beard; the razor will prevent your pores from becoming clogged with dead skin
  4. Finish off with a natural astringent – such as a benzoyl peroxide cream or witch hazel to seal your pores
  5. While shaving, follow the direction your hair grows in; going against the grain tends to cause a much closer shave that might irritate your skin and lead to pimples on your cheeks

Improve Your Diet

Your diet might be the reason why you have cheek acne. Some of the habits you need to incorporate to ensure that your skin is free of pimples to include:
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What Should I Eat if I Have Acne on My Cheeks?

SHORT ANSWER: What Foods Help With Cheek Pimples?

  1. Reduce Your Intake of Sugar
  2. Fight Indigestion
  3. Eat Leafy Greens
  4. Eat More Protein

IN-DEPTH: How Do I Eat Right for Cheek Acne?

Reduce Your Intake of Sugar

Processed sugars are bad for your skin. Therefore, you might want to decrease your intake of sugary beverages, processed carbohydrates, and sugary sweets. Instead, replace them with a natural sweetener – such as honey – and your cheek pimples may eventually disappear.

Fight Indigestion

Indigestion is one of the signs that your body has been struggling to process nutrients. It might be as a result of lack of gut bacteria, fiber, and water to properly digest food. This might lead to inflammation, difficulty processing sugar, and food allergies. You might also experience an insulin spike that will lead to greater bacteria on your skin.

Therefore, you should fight indigestion by eating more probiotics – such as kombucha.

Eat Leafy Greens

The health of your skin is determined by the amount of essential minerals and vitamins you consume. Omega-3 fatty acids and vitamin E, in particular, contribute greatly to the ability of your skin to build new tissue and fight inflammation.

The best nutritional balance can be found in leafy green vegetables that have been grown organically and without chemicals. Eating more of these will free your cheeks of acne and give them a vibrant glow.

Eat More Protein

Protein is also critical to your skin’s ability to naturally produce collagen. This makes the skin firm and keeps your glands proactive against acne – such as the pimples you have on your cheeks.

Food suggestions here include nuts, legumes, and beans, among others.

TAKE-AWAY: There are many ways to deal with pimples on the cheeks. From improving your diet to desisting from touching your face, you can easily combat this type of acne.
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What are Some Home Remedies for Acne on Cheeks?

SHORT ANSWER: Are There Home Remedies for Pimples on Cheeks?

  1. Cucumber
  2. Garlic
  3. Honey
  4. Ice Cubes
  5. Lemon
  6. Papaya
  7. Tea Tree Oil
  8. Toothpaste

IN-DEPTH: How Can I Treat Cheek Pimples at Home?

Apart from the solutions provided above, you can always take a proactive homeopathic route to fighting the pimples on your cheeks. Consider using the following home remedies to effectively get rid of those unsightly spots on your face:


Ever wonder why salons place slices of cucumbers on the puffy eyes of their clients? Well, as it turns out, cucumbers are a great vitamin source. They also come with anti-inflammatory properties that you can count on if you want to reduce the redness and inflammation of the acne on your cheeks.


Garlic contains antioxidants and is a natural anti-bacterial ingredient. If you need to fight the acne on your cheeks, add more garlic to your diet. If you can, eat raw garlic in the morning – on an empty stomach. It will purify your blood and help you fight the pimples on your cheeks.


Honey is one of the delicious foods that you should definitely substitute your sugar and sugary foods with. Apart from this, honey is a natural antibiotic that will reduce the inflammation and acne on your cheeks. It can also cleanse your skin and remove all dirt that might be causing your pimples.

Ice Cubes

In case you need fast results, consider using ice. Ice works by removing dirt, improving blood circulation, and tightening the pores of the skin in a couple of minutes. All you need to do is hold the ice cubes with a clean, dry cloth, and use the combination to gently rub on those spots on your face. Doing this twice a day may completely heal the inflammation of acne causes on your cheeks.


Drinking lemon water comes with many benefits. However, you can also apply some lemon to dry out the pimples on your face. Lemon is effective against acne because it contains vitamin C – which will reduce the appearance of the condition.


Papaya is a common ingredient in most beauty and skincare products, as well as in home remedies. It contains vitamin A. Therefore, you should eat more of this fruit, and you will notice a brighter and shinier look on your face. You can also use papaya to exfoliate your skin or simply apply it to your cheeks to fight acne.

Tea Tree Oil

Tea tree oil is effective against acne – whether on your cheeks or anywhere else on your body. It comes with anti-bacterial properties that cause it to kill any bacteria that might be the reason why you tend to break out with pimples. It also works against other skin problems – such as blackheads and whiteheads.


Toothpaste is another effective remedy against cheek pimples. It contains silica that will dry your pimples and reduce the redness of the condition. You just have to wash your face clean and apply toothpaste to the inflamed areas (not your whole face, otherwise it will cause excessive drying). Leave it on overnight and clean your face again in the morning.

TAKE-AWAY: There are many solutions that you can rely on to fight against the pimples that have been wreaking havoc to your cheeks. As long as you improve your diet, take good care of your health, drink tons of water, and keep away from dirt and pollution, your acne condition can treat itself.
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Concluding Thoughts About Cheek Acne And You

So, there you have it – the ultimate guide to acne on the cheeks. In this post, we have desisted from mentioning anything that isn’t natural. Therefore, if you are looking for a naturally safe and effective way to deal with the pimples on your cheeks, then you can be sure that the solutions we’ve provided above will come in handy.

Of course, you should be patient and persistent if these solutions are to work. However, that shouldn’t be too hard if you are serious about getting your cheeks to look as shiny, healthy, and glowing as you deserve and desire.

We also invite you to share your own thoughts, ideas, opinions, and experiences in the comment’s section below. Any worthwhile solutions we might have missed and you wish to share? Just post it below. You can also ask questions and we will get right back to you with the right answer.
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It is my goal to bring all readers the highest quality value of any acne skincare site on the web. I believe in natural remedies and encourage readers to focus on that framework for treating their conditions. While I do not intend to make medical claims of any short, I do hope to open your understanding to methods and ideas for acne relief that you may not have thought of previously.

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